gandalf.legris's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

44.1 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

708 kcal

Fat: 24.27g | Prot: 51.33g | Carbs: 70.88g. Breakfast: Fraises, Framboises, Carrefour Bio Pain Spécial de Campagne , Carrefour Lait Demi Écrémé . Lunch: Danone Yaourt Nature, Priméal Ratatouille , Rumsteack. Dinner: Câlin Fromage Blanc 0%, Haricots Verts. more...

1213 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gandalf.legris's Journal, 19 Jul 18

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gandalf.legris's Weight History