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elen13yar
Journal
19 Jul 18
elen13yar's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
71.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1617 kcal
Fat: 60.00g | Prot: 27.90g | Carbs: 241.60g.
Breakfast:
Сладовянка Коровка Сливочная, Сахар, Север Медовик Домашний, Nescafe Dolce Gusto Кофе с Молоком.
Dinner:
Русский Хлеб Лаваш Армянский Круглый, Помидоры, Галина Бланка 15 Трав и Специй, Сиртаки Сыр для Греческого Салата.
Snacks/Other:
Безе, Бодрая Корова Настоящий Пломбир 15%, Мюсли Батончик Черника и Злаки (Секрет Хорошей Девочки).
more...
484 kcal
Exercise:
Прогулка с коляской - 4 hours, Apple Health - 20 hours.
more...
Losing 2.8 kg a Week
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elen13yar's Weight History
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