Weigh In record (no journal entry) for 19 July 2018
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.63g | Prot: 76.65g | Carbs: 105.57g.
Breakfast: Banaan. Lunch: Kipfilet, Prei, AH Sojascheuten. Dinner: Sojasaus, Colruyt Everyday Atlantische Zalmfilets, AH Sojascheuten, AH Chinese Wokgroenten. Snacks/Other: Watermeloen, Body & Fit Protein Bites Crunchy Chocolate Caramel, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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Losing 3.5 kg a Week
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