gudrun scharf's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

65 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1291 kcal

Fat: 50.25g | Prot: 71.26g | Carbs: 105.56g. Breakfast: Zurück Zum Ursprung Bergbauern Heumilch - Dessert Honig -Walnuss. Lunch: Sülze. Dinner: Merkur Grahamweckerl, Eiklar, Aibler Krustenschinken. Snacks/Other: Grandessa Waffelhörnchen Nuss, Weinschorle, Heidelbeeren. more...

1860 kcal

Exercise: Swimming (slow) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gudrun scharf's Journal, 19 Jul 18

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gudrun scharf's Weight History