Weigh In record (no journal entry) for 19 July 2018
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 63.96g | Prot: 55.42g | Carbs: 203.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Crackers, Carrefour Courgette, Freeway Cola Zero, Sardines in Oil (Canned), Vegetable Oil, Cooked Rice. Dinner: M&M's Peanut, Sardines in Oil (Canned), Cooked Rice. Snacks/Other: Fruittella Fruittella, Tropicana Fruitsap. more...
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Gaining 2.8 kg a Week
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leciram27's Weight History
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