Weigh In record (no journal entry) for 19 July 2018
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74.9 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.25g | Prot: 77.77g | Carbs: 111.27g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Кукуруза Вареная. Dinner: Вареное Яйцо, Сосиска Индейки. Snacks/Other: Eco Botanica Зефир, Фруктовница Апельсин. more...
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Losing 1.8 kg a Week
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4adushko's Weight History
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