iriska.shishlak's Journal, 19 Jul 18

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Надоели уже эти качели!...

67.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1559 kcal

Fat: 74.12g | Prot: 82.98g | Carbs: 134.64g. Breakfast: Кофе с Молоком, Солнцепек Панкейки, Ehrmann Эрмигурт Клубника-Киви. Lunch: Томатный Соус, Плов с Говядиной. Dinner: Жареное Яйцо, Молоко (Цельное Молоко), Шашлык из Свинины. more...

1797 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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iriska.shishlak's Journal, 19 Jul 18

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iriska.shishlak's Weight History