Weigh In record (no journal entry) for 19 July 2018
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58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.52g | Prot: 94.27g | Carbs: 135.60g.
Breakfast: Jambu Air, Telur Dadar, Nasi Putih. Lunch: Semangka, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Alfamart Kerupuk Kulit Kerbau, Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sate Ayam, Sate Kambing, Lontong. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Bakso Ayam. more...
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1658 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 4.7 kg a Week
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anis21121995's Weight History
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