Weigh In record (no journal entry) for 06 August 2012
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144.7 kg
Lost so far: 3.6 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 24.00g | Prot: 107.00g | Carbs: 167.00g.
Breakfast: 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: Vegetable Stew with Beef. Snacks/Other: 800 Shake Powder, Five-Bean Casserole. more...
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Losing 25.4 kg a Week
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Cyberlarson's Weight History
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