Weigh In record (no journal entry) for 19 July 2018
|
83 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 60.69g | Prot: 30.18g | Carbs: 193.39g.
Breakfast: Boni Chocoladekoek, Koffie, Croissant, Côte d'Or Melkchocolade (25g), Banaan. Lunch: Panos Boterkoek met Rozijnen , Belegd Broodje. Dinner: Fruit Smoothie (van Fruit of Vruchtensap). Snacks/Other: Aardbeien. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|