Weigh In record (no journal entry) for 19 July 2018
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70.2 kg
Lost so far: 14.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Exercise:
Hiking - 20 minutes, Bicycling (slow) - 18/kph - 46 minutes, Desk Work - 3 hours and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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