Weigh In record (no journal entry) for 19 July 2018
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57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.71g | Prot: 69.33g | Carbs: 235.47g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Zachte Boterwafels, Côte d'Or Noir De Noir, Koekje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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