Weigh In record (no journal entry) for 19 July 2018
|
95.7 kg
Lost so far: 36 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 75.28g | Prot: 60.49g | Carbs: 415.15g.
Breakfast: Keyifçe Cevizli Sucuk, Pişmiş Olgun Soğan, Biber Kızartması, Bazlama, Kırmızı Erik, Armut, Karadut. Lunch: Bazlama, Çokça Közlenmiş Biber. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Yumurtalı Patates Salatası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bazlama. Snacks/Other: Dikenli İncir, Bazlama, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
|
|
2688 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|