Weigh In record (no journal entry) for 19 July 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4165 kcal
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Fat: 223.45g | Prot: 134.41g | Carbs: 347.18g.
Breakfast: Kawa, Czosnek, Masło, Seler Naciowy, Ogórek Małosolny, Roleski Majonez, Pestki Dyni, Słonecznik, Sante Sezam, Jajko Sadzone, Sierpc Ser Królewski, Krakus Szynka Od Szwagra, Bekon (Suszony, Smażny na Patelni, Gotowany), President Camembert Chili. Lunch: Sierpc Ser Królewski, Kawa. Dinner: Karmi Piwo, Popcorn Karmelowy, McDonald's Shake Truskawkowy (Mala), McDonald's Frytki (Małe), McDonald's Kanapka Szefa Kuchni, Żubr Piwo, Bahlsen Hit. more...
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Gaining 2.8 kg a Week
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