Weigh In record (no journal entry) for 19 July 2018
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.32g | Prot: 105.27g | Carbs: 144.69g.
Breakfast: Бабаевский Шоколад Горький, Геркулес Овсяные Хлопья. Lunch: Колос Хлеб Финский Зерновой, Красные Помидоры, Банан, Куриные Голени с Кожей. Dinner: Простоквашино Творог 2%, Даниссимо Молочный Коктейль. Snacks/Other: Миндаль, Жвачка, Energy Pro Протеиновый Батончик Орех. more...
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2212 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 30 minutes, Showering - 30 minutes, Bicycling (slow) - 18/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 10 minutes, Cardio - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 2.5 kg a Week
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nastatiseckaa5269's Weight History
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