Weigh In record (no journal entry) for 19 July 2018
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.68g | Prot: 63.58g | Carbs: 152.45g.
Dinner: Mojito, Caresse Antillaise Prune de Cythère , Florette Radis, Carrefour Aubergines Grillées en Tranches , Soupe Miso, Kikkoman Sauce Soja Sucrée, Riz Blanc (à Longs Grains , Cuit), Anguille. Snacks/Other: Volvic Juicy Ananas. more...
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Losing 0.7 kg a Week
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Alex1812's Weight History
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