Weigh In record (no journal entry) for 19 July 2018
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 10.26g | Prot: 37.20g | Carbs: 65.04g.
Lunch: Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Salmon Panggang . more...
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Losing 2.8 kg a Week
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melansyhrl's Weight History
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