Weigh In record (no journal entry) for 19 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 44.47g | Prot: 25.79g | Carbs: 79.90g.
Breakfast: Тимоша Халва Подсолнечная с Какао, Гречка Отварная, Ламбер Сыр 50%. Lunch: Ламбер Сыр 50%, Овсянка. more...
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Losing 4.7 kg a Week
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