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體脂28.7
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53.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 129.96g | Prot: 88.33g | Carbs: 46.88g.
Breakfast: 生酮香腸～小辣, 地瓜葉, 花椰菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 玉米筍, 秋葵. Dinner: 炒空心菜, 煮熟的竹筍（烹飪中不加油）, 玉米筍, San Lucas 酪梨油, 骨頭湯, 牛腩. Snacks/Other: 大象山 原味胡桃, 大象山 原味夏威夷果, 大象山 4A級松子, Costco daisy 酸奶油, 酪梨, 芭樂. more...
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Gaining 3.5 kg a Week
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peggy0113's Weight History
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