Weigh In record (no journal entry) for 19 July 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 105.59g | Prot: 54.62g | Carbs: 120.96g.
Breakfast: バターコーヒー. Lunch: カゴメ 10種の野菜サラダ, ケンタッキーフライドチキン ナゲット, ポテト, ロッテリア 絶品チーズバーガー. Snacks/Other: クルミ, チョコ, Optimum Nutrition プロテインバー. more...
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Losing 1.4 kg a Week
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