AC97115's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

58.1 kg Lost so far: 2.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1066 kcal

Fat: 16.23g | Prot: 41.54g | Carbs: 189.09g. Breakfast: 田原香原味滴雞精, 馬可先生全麥吐司. Lunch: 蘋果, 百香果, 泰山十穀寶, 馬可先生全麥吐司. Dinner: 雞蛋（整個）, 奶油蛋糕, 馬可先生全麥吐司. more...

1842 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AC97115's Journal, 19 Jul 18

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AC97115's Weight History