Weigh In record (no journal entry) for 19 July 2018
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.26g | Prot: 52.17g | Carbs: 115.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Watermelon. Lunch: Sprouts, Indonesian Cassava Leaves, Cooked Green String Beans (from Fresh), Crackers, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Pecel Sauce. Snacks/Other: Oatbits Strawberry and Yoghurt, Rice Crackers. more...
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Gaining 0.7 kg a Week
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adeaelia's Weight History
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