Weigh In record (no journal entry) for 19 July 2018
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 44.22g | Prot: 47.96g | Carbs: 127.77g.
Breakfast: Dried Chia Seeds , V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts), Fresh Lime Juice. Lunch: Tomatoes, Cooked Spinach (from Fresh), Tongseng, Vermicelli. more...
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steady weight
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GadingNaa's Weight History
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