BarbC516's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

105.5 kg Lost so far: 1.5 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

2039 kcal

Fat: 71.78g | Prot: 84.75g | Carbs: 261.53g. Breakfast: Grilled Chicken Quesadilla, Non-Fat Black Cherry Greek Yogurt, Light Raspberry & Walnut Dressing, Chicken Breast, Garden Salad, White Rice. Lunch: Cinnamon Roll, Rich & Savory Bowl Noodles Chicken Flavor. Dinner: Refried beans , Spanish rice. more...

2627 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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BarbC516's Weight History

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BarbC516's Journal, 06 Aug 12

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BarbC516's Weight History