Weigh In record (no journal entry) for 06 August 2012
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 30.00g | Prot: 34.00g | Carbs: 81.00g.
Breakfast: Iced Coffee with Sugar. Lunch: dukes mayo, hard boiled egg, arnolds . Dinner: green giant broccoli, perdue chicken strips. Snacks/Other: granny smith apple. more...
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Losing 0.0 kg a Week
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