Weigh In record (no journal entry) for 19 July 2018
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.97g | Prot: 33.54g | Carbs: 172.73g.
Breakfast: Ашан Сыр Советский, Чай с Лимоном, Магнит Каша Рисовая на Воде. Lunch: Fresh Bar Напиток, Картофель, Рассольник, Морковь. Dinner: Печенье к Чаю, Чай, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Абрикосы, Банан. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 13 minutes, Elliptical - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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eliseeva69's Weight History
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