Weigh In record (no journal entry) for 18 July 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 93.36g | Prot: 176.83g | Carbs: 296.29g.
Lunch: Atún en Agua (Enlatado), Huevo Revuelto, Gloria Queso Parmesano , Pasta de Trigo Entero Seco, Soy Vida Leche de Soya, Uvas Pasas. Dinner: Soy Vida Leche de Soya, Uvas Pasas, Plátano, Avena, Pechugas de Pollo (o Cocidas), Pasta con Salsa de Carne. Snacks/Other: Karinto Chifles, Jugo de Naranja, Bimbo Tortillas, Mantequilla de Maní. more...
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Losing 5.6 kg a Week
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