Weigh In record (no journal entry) for 17 July 2018
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 93.82g | Prot: 117.90g | Carbs: 206.50g.
Breakfast: Chamyto Leite Fermentado, Pullman Pão de Forma Integral 12 Grãos, Queijo Branco, Laranjas. Lunch: Alface, Royal Gelatina Cereja, Bife a Milanesa, Cenouras Cozidas, Feijão Carioca, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Aurora Suco de Uva Integral, Castanhas-do-Pará, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Frooty Açaí com Banana, Vigor Requeijão Light, Bauducco Torrada Multigrãos (2), Queijo Provolone. more...
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2081 kcal
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Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Arabadan's Weight History
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