Weigh In record (no journal entry) for 18 July 2018
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.39g | Prot: 89.56g | Carbs: 136.65g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Zucchine, Lidl Hamburger di Tacchino. Dinner: Albume d'uovo, Crusca d'avena, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fileni Pollo Tonne. Snacks/Other: Indianino Sorbettini, Indianino Sorbettini, Indianino Sorbettini, Conad Ghiaccioli, Pavesini Pavesini al Cacao, Pesca Noce. more...
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1864 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 9 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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