Weigh In record (no journal entry) for 18 July 2018
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 117.84g | Prot: 224.56g | Carbs: 243.05g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Riz Basmati (Cuit), Mayonnaise, Poulet Sandwich. Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Salade Composée. Snacks/Other: Magnum Almond, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Senseo Café, Leader Price Sucre en Morceaux, Vitafit Jus de Raisin, Isla Délice Délice de Poulet, Carrefour Pain de Mie Complet Tranché. more...
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3910 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 9.1 kg a Week
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