Weigh In record (no journal entry) for 17 July 2018
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 115.76g | Prot: 243.27g | Carbs: 223.76g.
Breakfast: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Oeuf, Biotech USA BCAA Zero. Lunch: Carrefour Pain de Mie Complet Tranché, Tomates, Marque Repère Emmental, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Salade Verte, Mayonnaise. Dinner: Escalope de Poulet, Salade Composée. Snacks/Other: Isla Délice Délice de Poulet, Carrefour Pain de Mie Complet Tranché, Vitafit Jus de Raisin, Leader Price Sucre en Morceaux, Senseo Café, Scitec Nutrition 100% Whey Protein, Biotech USA BCAA Zero, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Senseo Café, Delisse Fromage Blanc 3%. more...
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3954 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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