Weigh In record (no journal entry) for 18 July 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.03g | Prot: 49.15g | Carbs: 62.09g.
Breakfast: Café. Lunch: Tomates, Alcatra, Vagem Cozida, Purê de Batata Baroa. Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte Natural Integral, Banana Prata. more...
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Losing 1.2 kg a Week
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