Weigh In record (no journal entry) for 18 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 60.23g | Prot: 79.51g | Carbs: 348.70g.
Breakfast: Cinnamon, Bananas. Lunch: Scrambled Egg, Dul-Cesar Maní Molido, Sojyglú Germen de Trigo Tostado, Ideal Arroz Integral, Carrots, Tomatoes. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Stretching (yoga) - 9 minutes, Football (soccer) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nanopedrozo2's Weight History
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