Weigh In record (no journal entry) for 18 July 2018
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139.7 kg
Lost so far: 12.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 76.00g | Prot: 63.00g | Carbs: 82.00g.
Lunch: Chester's Fried Chicken Breast. Dinner: Evergood Louisiana Hot Links. Snacks/Other: Alfaro's Artesano Style Bread, Kraft Oven Roasted White Turkey. more...
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Losing 1.6 kg a Week
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