Weigh In record (no journal entry) for 18 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.16g | Prot: 38.60g | Carbs: 119.31g.
Lunch: Extra Uva Rubi, Subway Tomate, Ragazzo Pepino Japonês, Liv Up Arroz Negro, Soybeans (Mature Seeds, Steamed, Cooked) , Zaffari Peito de Frango Grelhado. Dinner: Nutrella Bolo de Banana, Oatmeal Beverage with Milk (Atole De Avena). more...
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1822 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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giu.anjos's Weight History
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