Weigh In record (no journal entry) for 18 July 2018
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.76g | Prot: 40.69g | Carbs: 61.13g.
Breakfast: 3 Corações Café Extra Forte, Café Brasileiro Café com Açúcar, Bolo de Fubá. Lunch: Carne de Porco do Lombo (Lombo, Magra), Agrião, Alface Americana, Rúcula. Snacks/Other: Queijo Minas, Mexerica, Banana-Maçã. more...
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Losing 1.1 kg a Week
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