Weigh In record (no journal entry) for 18 July 2018
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 44.09g | Prot: 89.25g | Carbs: 75.56g.
Lunch: Farofa Temperada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Requeijão Light, Sadia Mussarela, Sadia Presunto Fatiado, Pão Francês. more...
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Losing 0.8 kg a Week
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