Weigh In record (no journal entry) for 06 August 2012
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.18g | Prot: 31.86g | Carbs: 149.67g.
Breakfast: chewy granola, baileys coffee creamer. Lunch: cherries, grapes. Dinner: Shredded Lite Mozzarella Cheese, sweet basil chicken sausage, Tomato Basil Marinara, zucchini, Crimini Mushrooms, Organic Whole Wheat Spaghetti. more...
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Losing 0.5 kg a Week
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