Weigh In record (no journal entry) for 18 July 2018
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72 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.29g | Prot: 37.17g | Carbs: 181.03g.
Breakfast: Сметанин Молоко 1,5%, Магнит Сыр Грюер 45%, Dr. Korner Хлебец Рисовый. Lunch: Good Food Смесь Ореховая, Haribo Жевательный Мармелад, Lorenz Чипсы Naturals с Пармезаном, Инмарко Мороженое Магнат. Snacks/Other: Хлеб Черный, Баклажаны Тушеные, Кабачки Тушеные. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Боевой_ежик's Weight History
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