Weigh In record (no journal entry) for 18 July 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 63.28g | Prot: 222.15g | Carbs: 97.79g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Good Hope MA Milk Alternative, USN Diet Fuel Ultralean. Dinner: Spinach (Chopped or Leaf, Frozen) , Eskort Diced Bacon, Avocados , Egg (Whole) , Chicken Breast Meat . Snacks/Other: Biltong, Bananas , Soft Boiled Egg. more...
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steady weight
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corrie.kuilder's Weight History
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