nano16112017's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

78.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1087 kcal

Fat: 56.15g | Prot: 98.44g | Carbs: 49.91g. Breakfast: Water, Aldi Zoetjes, Citroenthee. Dinner: Lidl Filetlapjes Kentucky Gemarineerd, Jumbo Ceasar Salade. Snacks/Other: Amandelen, Groente sap. more...

2347 kcal

Exercise: Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, Sitting - 2 hours, Resting - 16 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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nano16112017's Weight History

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nano16112017's Journal, 18 Jul 18

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nano16112017's Weight History