Fatmeto's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

72.5 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2018:

836 kcal

Fat: 24.42g | Prot: 32.42g | Carbs: 126.42g. Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Lavaş, Beşler Et Döner. more...

1918 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Fatmeto's Journal, 18 Jul 18

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