gandalf.legris's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
44.2 kg Lost so far: 25.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
588 kcal Fat: 6.04g | Prot: 49.12g | Carbs: 84.18g.   Breakfast: Myrtilles, Framboises, Fraises, Carrefour Lait Demi Écrémé , Carrefour Bio Pain Spécial de Campagne . Lunch: Maggi Fond de Veau Dégraissé, Taillefine Yaourt aux Fruits 0% Fraise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Le Gaulois Aiguillette de Canard. Dinner: Câlin Fromage Blanc 0%, Auchan Julienne de Légumes. more...
1123 kcal Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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gandalf.legris's Weight History


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