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nikakrat
Journal
18 Jul 18
nikakrat's Journal, 18 Jul 18
nikakrat's Profile
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...
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
974 kcal
Fat: 27.71g | Prot: 77.92g | Carbs: 110.15g.
Breakfast:
Финик, Творог.
Lunch:
Творог.
Dinner:
Мёд, Творог.
Snacks/Other:
Банан.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nikakrat's Weight History
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