Weigh In record (no journal entry) for 18 July 2018
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69.9 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 101.25g | Prot: 60.45g | Carbs: 204.50g.
Breakfast: Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, More Nutrition Essentials O3-D3-K2. Lunch: Wasser, Krüger Schoko Cappuccino, Hellma Erdnussbutter, Aldi American Sandwich Vollkorn (35g), Nutella Nutella. Dinner: Granini Die Limo Limette + Zitrone, Wasser, Aldi Kräuterbaguette, Beste Ernte Rote Beete, Gusteria Grillkäse, Zucchini, K-Classic Knoblauch Sauce, Schweinebauch, Chorizos. Snacks/Other: Duplo Duplo, Twix Twix, Nestle Yes Törtchen. more...
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2207 kcal
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Exercise:
Sitting - 5 hours, liegen - 4 hours, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 0.9 kg a Week
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sarahraven's Weight History
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