Weigh In record (no journal entry) for 18 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.92g | Prot: 81.46g | Carbs: 127.17g.
Breakfast: Hacendado Yogur Natural Azucarado. Lunch: Judías Verdes, Arroz Blanco, Solomillo de Ternera. Dinner: Judías Verdes, Merluza al Horno o a la Parrilla, Tomates, DIA Trucha Ahumada, Lechuga de Hoja Verde. Snacks/Other: Nectarinas, Plátano, Croissant de Chocolate. more...
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Losing 2.1 kg a Week
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