Weigh In record (no journal entry) for 18 July 2018
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109.6 kg
Lost so far: 65.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.47g | Prot: 107.51g | Carbs: 16.12g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Queso Azul o Roquefort, Calabacín, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pimiento Rojo, Calabacín, Cebollas, Hacendado Langostinos. more...
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steady weight
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Nordica_45's Weight History
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