Weigh In record (no journal entry) for 18 July 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 163.38g | Prot: 186.36g | Carbs: 159.03g.
Breakfast: Woolworths Long Life Full Cream Milk, Brown Bread, Egg (Whole). Lunch: Cheddar Cheese, Chicken Breast, Boerewors, Spekko Jasmine Rice. more...
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Gaining 1.5 kg a Week
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jaco_vdm's Weight History
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