Weigh In record (no journal entry) for 18 July 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.95g | Prot: 72.82g | Carbs: 195.83g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Cassegrain Haricots Verts Extra-Fins, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Puget Huile d'olive Vierge Extra Bio, Charles & Alice Compote Pommes Fraises, Sojasun Yaourt Nature. Dinner: Biosagesse Sucre de Fleur de Coco, Rians Faisselle 0%, Fleury Michon Le Jambon de Paris -25% de Sel, Auchan Bûche de Chèvre Sainte Maure, Monique Ranou Galettes de Blé Noir , Huile d'Olive, Puget Crème de Balsamique, Salade Verte. Snacks/Other: M&M's Peanut, M&M's Peanut, Banane. more...
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2194 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 40 minutes, Sleeping - 8 hours, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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