miss.shekspir's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

84.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

680 kcal

Fat: 36.86g | Prot: 54.74g | Carbs: 32.17g. Breakfast: Greenfield Чай Черный, Творожная Запеканка с Бананом. Lunch: Жареная или Запеченная Куриная Грудка, Стручковая Фасоль с Яйцом, Помидоры. Dinner: Grow Food Греческий Салат с Брынзой. more...

2177 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miss.shekspir's Journal, 18 Jul 18

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miss.shekspir's Weight History