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miss.shekspir
Journal
18 Jul 18
miss.shekspir's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
84.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
680 kcal
Fat: 36.86g | Prot: 54.74g | Carbs: 32.17g.
Breakfast:
Greenfield Чай Черный, Творожная Запеканка с Бананом.
Lunch:
Жареная или Запеченная Куриная Грудка, Стручковая Фасоль с Яйцом, Помидоры.
Dinner:
Grow Food Греческий Салат с Брынзой.
more...
2177 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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miss.shekspir's Weight History
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